Get to know your pattern.
Start with the habit you want to stop or build, what sets it in motion and why changing it matters to you. That is the starting point for your personal coaching.
Coming soon for iPhone & iPad
Your personal
Your personal
change coach.
A behaviour change coach for the habits you want to stop or build. Personalised audio sessions, guided reflection and practical next steps, shaped around your life.
Seven sessions. One habit. A plan that’s personal.
A little guidance. A next step.Personal coaching, through audio.
Personalised coachingHabits to stop or buildMade for iPhone & iPad
How your coaching will workUnderstand your habits.
Understand your habits.
Practise your change.
We’re building coaching that connects your goals with small actions in daily life, through seven sessions shaped around you.
Find your next step.
Personalised audio guides you through your goal and the moments you find difficult. Explore a different response and choose a small action you can try.
Take it into your day.
Try that action in everyday life. Reflect on what worked and what got in the way, then return to your programme with a clearer sense of what to practise.
Made relevant to your lifeThe same habit.
The same habit.
A different story.
Two people can want to scroll less for very different reasons. One wants to be more present with family. Another wants to make time for a creative project.
Your coaching is shaped around those reasons and the moments you find difficult. The aim is to help you choose a response you can practise, then reflect on how it went.
Explore your coachingYour informationPersonal goals.
Personal goals.
Clear choices.
A habit can be personal. You should know how information about it is used. You review how your goal will be used before you agree to prepare a course. Your reflections and listening history stay on your device.
A clear look at your privacyHow is this different from a meditation app?
7 Days to Change is being built as a behaviour change coach, delivered through personalised audio. The focus is understanding your patterns, choosing practical actions and reflecting on what happens when you try them. Guided relaxation has a place in the experience, alongside coaching for the habit you want to change.
How is the coaching personalised?
Your goal, the situations you find difficult and your reasons for change shape your coaching programme. AI helps write scripts, examples, practical steps and reflection prompts around that context. Your seven sessions use generated narration. You review how your information will be used before you agree to prepare your course.
What kinds of habits can I work on?
You might want to spend less time scrolling, stop putting things off, make room for a daily walk or build a more consistent evening routine. Start with one habit that matters to you. These are examples of the everyday changes we’re designing for.
Will I change my habit in seven days?
Seven days gives your programme a structure, not a deadline for lasting change. You can take your time, repeat sessions and keep practising. Everyone’s experience is different, and no particular result is guaranteed.
When can I start my coaching programme?
We’re preparing the personalised iPhone and iPad app for release. It is not available on the App Store yet. We’ll add the download link here when it launches.
Will I need an account or an internet connection?
Creating and downloading a course needs an internet connection. After downloading, you can listen offline. Your App Store account links purchases and courses for recovery; there is no separate email signup. Private reflections and listening history stay on each device.
How will my information be used?
Saving a goal keeps it on your device. Before preparing a course, the app explains how your goal will be used and asks for your agreement. You can cancel preparation and delete uploaded data in the app. Read the privacy information for data, retention and deletion details.
What will a course cost?
Pay once: $9.90 USD for one seven-day course, or $29.90 USD for four course credits. Local pricing is shown in the app before purchase. There is no subscription, and listening to completed courses stays free afterwards. One course prepares at a time.
Is there still a web app?
We’re moving to an iPhone and iPad app. There won’t be a browser-based version. If you used the earlier website and need help with your account or data, contact support.
Your next chapter.
Your own seven days.
Your personal behaviour change coach, for a habit you want to leave behind or bring into your life. Coming to iPhone and iPad.
Coming soon to theApp StoreFor iPhone & iPad